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look at the water and boost your mental health

i love ocean, sea, lakes, rivers, ponds and everything water. i feel so good spending time by the water. i've always wondered why i feel so calm being around it? lately i came across some articles online about how water affects our brain and how it can help us overcome stress.  only looking at photos of water can reduce level of stress and anxiety; it also slow down our heart rate and boosting mental health. 
here are the links to some of the articles:
why water makes you feel calm impact sea lakes rivers peoples health lake water mental health blue space blue mind explores the calming effect that water has on people what beach does your brain
go read them and then come back here to look at calming photos of polish baltic sea :) 
happy monday beautiful people hope your week will be stressless! 









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